Yoga

YOGA: yolk or union is about so much more than just physical poses. It is the union of your physical self, your conscious self and your highest self. Emily began learning yoga in 1998 and has both taught and practiced ever since. She began with Ashtanga Yoga and went on to study in a much deeper program. She received formal training (300 hours) in 2005 in the Sivananda style of yoga with her teacher, Dattatreya. The experience was life changing and continues to be part of her daily life.

Swami Sivananda

“Serve, Love, Give, Purify, Meditate, Realize”

“Be Good, Do Good, Be Kind, Be Compassionate”

Swami Vishnudevananda

“Adapt, Adjust, Accommodate. Bear Insult, Bear Injury, Highest Sadhana. Bear Insult, Bear Injury, Highest Yoga.”