The Body Charts
From her studies, Emily has created two charts that help us understand the way the body stores memory and emotions. These are The Somatic Emotion Chart and The Muscle Body Chart. In her latest book Healing Ourselves Whole, Emily explains how we can utilise her Body Charts to understand the way our bodies work - and use this knowledge to our best advantage.
The Somatic Emotion Chart
Teaching you how to rearrange the dialogue within your body is Emily's Somatic Emotion Chart. Our bodies store emotion very specifically.
This chart outlines the emotional experiences that are the most prominently stored within the body tissues. Indeed, The Somatic Emotion Chart summarises how we can work through the body's storing of emotional experiences for release and renewal.
The Muscle Body Chart
Have you ever wondered why and how we carry pain and trauma where we do?
The Muscle Emotion Chart illustrates precisely where and why our body carries pain. When we suffer from chronic pain in a particular area but nothing has been able to help, we must then look inside and figure out the emotional piece of that puzzle. It is the act of understanding and liberating the heavy body pain.
Through Emily's Somatic Emotion Chart and Muscle Body Chart, we can navigate our way through the body emotions more effectively. Learn to discover the way the body stores memory, as well as how to release and rearrange within yourself.
Start understanding the way your body stores trauma, pain and emotions by finding your way into The Fabulous Four emotions (happy, joy, empowered, connected).
A 20-year veteran of hands on bodywork, Emily can help guide all of us inside the muscles, the cells, the soft tissues where memories have been stored and planted.