After moving to the Mediterranean with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now, she shares this insight so you, too, can improve your wellness and invigorate your soul.
The Taste of Joy shows you the value of living simply, mindfully, seasonally, and naturally, while feeding the body and soul more richly. Explore your own path to happiness as Emily recounts her eye-opening experiences getting to know a new region, its inhabitants, and their culture. With Emily’s thought-provoking pearls of wisdom and a handful of recipes, you can get a taste of blissful happiness and discover how to create a quality life you can relish instead of simply endure.
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Food for Thought
This book includes regional secrets for food growing, harvesting and cooking. This is not a cookbook, but rather a soulful living book where food comparisons are easy to make. It uses food as a directive into the soul, making the book easy to follow and understand. The author includes some fun recipes and food tips in each chapter.
Food is used as a guide because once you get a taste of what life is like when you are truly blissful and joyfully happy, you will do everything you can to keep it that way. And that is a dish best served fresh, local, and without any added colors, dyes, or preservatives. It is your natural state!
Since the Mediterranean is known to be the home of the healthiest diets and lifestyles in the world, in each chapter, just before a food tip or recipe are offered, the reader stops for a moment and takes a little snack break. This is an opportunity for you to stop and ponder some of the ideas in each chapter. Emily A. Francis warmly invites you to embrace Mediterranean practices for a healthy, happy and more fulfilling life.
Five Tips to Grow Past Your Comfort Zone... From the Mediterranean!
I am here to inspire you to take control of your life & your happiness and start exploring a lifestyle that feeds both your body and your soul.